In this remote interview, I sit down with Dr. Buddy Touchinsky, Chiropractor and Certified Functional Medicine Practitioner. Like all content from Ruthless Performance, this video is largely geared towards peak performers, trying to achieve a higher level of physical and mental optimization. But specifically, in this interview, we discuss:
-Achieving a higher quality of life
-Gut Health
-Gluten Sensitivity
-Eating Strategies
-Keto
-Supplementing with Various Mushrooms including Reishi, Turkey Tail, Shiitake, Cordyceps, and Lion's Mane
-Immune Health
-Gut/Brain Relationship
You can find out more about Dr. Touchinsky at DrTouchinsky.com or in his Facebook group The Uprising.
Opening Theme was composed by Bernie Walasavage. Follow him on instagram and view a selection of his works here.
As always, follow Ruthless Performance on twitter and instagram.
Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.
May Q&A with Guest Kyle Fisher
Ep. 24 - Stacey Kadenas - Building a Gym from Scratch in 10 Months
Ep. 23 Internal Program Review - Day 2 for an Adult Personal Training Client
Ep. 22 - Last Minute Considerations for Peak Race Day Performance
Ep. 21 - June Q&A
Ep. 20 - Strength and Conditioning Q&A
Ep. 18 - Using Your Unique Strengths to Benefit Your Community
Ep. 17 - Ned Hampford & Josh Zelinsky - The History of the
Ep. 16 - Kyle Fisher - Nose to Tail
Ep. 15 - Dr. Brandon Aucker - Chiropractic for Enhanced Wellness
Ep. 14 - Kent Maiman - Thru Hiking the Appalachian Trail
Ep. 13 - Kyle Fisher - Injury Prevention in College Athletics
Ep. 12 - Ruthless Performance Ride America Q&A
Ep. 11 - Nick Hair - Strength Through Data
Ep. 10 - Paige Stoner - The Long Path to Running Professionally
Ep. 9 - Erica Suter - A Modern Approach to Strength & Conditioning for Soccer
Ep. 8 - Chase Senior - Excellence in Sports Broadcasting & Following Your Passions
Ep. 7 - Internal Program Review - Summer Strength Training for an Elite High School Swimmer
Ep. 6 - Reggie Crawford - Transitioning from State Champion Swimmer to MLB Prospect
Ep. 5 - Colin Fedoriska - Strength & Conditioning for Combat Sports
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