East Meets West: A Menopause Mash Up

Ever wondered how other culture’s view ageing and menopause? Are you curious about natural, alternative therapies?

In this episode, Lisa explores the ancient wisdom of Eastern healing modalities such as Chinese and Ayurvedic Medicine alongside Western modalities to managing hormone shifts with holistic health pioneer Dr. Taz.

Whether you're seeking natural alternatives or want to combine Eastern and Western approaches, this episode will provide valuable insights to widen your wellbeing toolbox.

Dr. Taz is is a double board-certified integrative medicine physician and a pioneer in bringing different medicine systems together to treat the whole person. She is the founder of CentreSpring MD in Atlanta, LA and NYC, runs the global telehealth platform hol+, is regularly featured on goop, CNN, the TODAY show … and her book The Hormone Shift is a must-read!

You’ll learn

• The 5 Hormone Shifts – starting with puberty
• How Western medicine vs Chinese medicine vs Ayurvedic medicine view the menopause transition
• The rarely discussed role of emotions in balancing hormones
• The Gut-hormone connection
• Plus Dr. Taz does quick-fire questions on Mood, Energy, Migraines and Testing

If you enjoyed this episode:

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- Follow Dr. Taz on Instagram

- Learn more about hol+

- Order The Hormone Shift