Ways we can be brave with our exercise - Bit of Fit w/ Kiersten from Fitness Inspired

It's October, so you know what that means!  Kiersten loves doing things that scare us (in a healthy way of course) so we talk a little bit about ways we can be brave with our exercise.  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired