Hydration Mistake Healthy Weight Women Never Make

Hello Friend. Are you drinking water but still feeling tired, foggy, or struggling to maintain a healthy weight? Many women unknowingly make this #1 hydration mistake that can zap their energy and disrupt their metabolism.  In this episode, I reveal why gulping water too fast can dehydrate you by flushing out vital electrolytes, and how a simple shift in your hydration habit can restore your energy, support a healthy weight, and honor your body as God’s temple. Let's go to the show!

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Highlights & Chapters

00:00 – This Hydration Mistake Drains You

02:06 - Losing Electrolytes When Drinking Too Fast

03:05 – Method: The Rhythm of Smart Sipping

04:45 – Method: Drink for Steady Energy

05:35 – Timing Matters: Best Water Absorption

06:50 – Hydration Mindfulness For Weight Loss

08:30 – Minerals That Boost Weight Success

 

 

NEXT STEP:  To Go Deeper, Check Out Show Notes👇

Show Notes👉   https://glendahill.com/podcast

 

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill