Have you ever heard of shallow breathing or paradoxical respiration? Did you know that the
depth of your breath has implications on your health and wellness?
After a compelling story about her personal visit with a physician, Dr. Madhere was inspired to
use this topic as an episode of 15FAB. She briefly reviews the basic of the normal breath cycle
then focuses on shallow breathing and its negative effects on mental and physical health.
In this episode, you will understand:
* what the normal breath cycle is
* what happens during inhalation and exhalation
* the definition of shallow breathing
* shallow breathing as abnormal
* the primary causes of shallow breathing
* the negative effects of shallow respiration
* how to repair shallow breathing
Keywords:
Breath cycle
Inspiration
Exhalation
Well-being
Shallow breathing
Links:
https://www.verywellhealth.com/physiology-of-breathing-
998219#:~:text=When%20you%20inhale%2C%20the%20diaphragm,you%20breathe%20into%
20your%20lungs.
https://www.verywellhealth.com/paradoxical-breathing-overview-4587590
https://www.verywellhealth.com/paradoxical-breathing-overview-4587590
https://blog.powerlung.com/better-breathing/the-dangers-of-shallow-breathing
https://www.headspace.com/articles/shallow-breathing-whole-
body#:~:text=The%20body%20is%20then%20susceptible,a%20precursor%20for%20cardiovasc
ular%20issues.
https://kulayoga.com/
https://www.healthline.com/health/breathing-exercise#alternate-nostril-breathing
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
About This Podcast:
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added
content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Call to Action:
Read Dr. Loretta’s book and buy it on amazon.com.
To begin your detox and become a patient of Dr. Loretta’s, visit https://synergyhealthassociates.com.
Follow Dr. Loretta on social: @SynergyHealthAssociates.
*****
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.
Did you learn anything new?
Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.
In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.
“Speaking Your Truth without Saying A Word: How Fashion Inspires Confidence and Empowerment.” This is my interview with Brenda Cooper Part 2
“Speaking Your Truth without Saying A Word: How Fashion Inspires Confidence and Empowerment.” This is my interview with Brenda Cooper Part 1
“Organizing as A Tool for Survival: A Case Study on Environmental Wellness.” This is my interview with Rebekah Love Part 2
“Organizing as A Tool for Survival: A Case Study on Environmental Wellness.” This is my interview with Rebekah Love Part 1
15 Minutes of FAB: Fashion Wellness
15 Minutes of FAB: Travel Wellness
Throwback Tuesday: My 2019 Interview with Franklin Myrtle
Forever FAB Top 10: The Interview with Alexis Rai
Forever Fab Top 10: The Interview with Elaina Watley
Dr. Shirley Featured on Health Interrupted Podcast
“Balancing Your Internal Nature: Metabolism, Menopause, and Mood.” This is my interview with Dr. Breanna M. Guan Part 2
“Balancing Your Internal Nature: Metabolism, Menopause, and Mood.” This is my interview with Dr. Breanna M. Guan.
“Minding Your Money Is The Path to Living Your Best Life.” This is my interview with Michelle Richburg Part 2
“Minding Your Money Is The Path to Living Your Best Life.” This is my interview with Michelle Richburg Part 1
“How to Live from Your Inner Truth through Self-Actualization and Root Connection.” This is my interview with Liz Ilgenfritz Part 2
“How to Live from Your Inner Truth through Self-Actualization and Root Connection.” This is my interview with Liz Ilgenfritz Part 1
“Real Wellness for Real Weight Loss Results in Real Time.” This is my interview with Dr. Jada Moore-Ruffin Part 2
“Real Wellness for Real Weight Loss Results in Real Time.” This is my interview with Dr. Jada Moore-Ruffin Part 1
Amber Milt’s Interview with Dr.Shirley: Jet Set Beauty: The Ultimate Evolution of Luxury Medical Aesthetics
Breast Friends Cancer Support Network’s Episode with Dr. Shirley: Holistic Plastic Surgery - The What & The Why!
Create your
podcast in
minutes
It is Free
Glad We Had This Chat with Caroline Hirons
Fashion People
Lipstick on the Rim
The War of the Worlds
Gulliver’s Travels
The Run-Through with Vogue
The Everyday Style School