Wellness Warrior Wednesday: Movement, even while relaxing

Today's Wellness Warrior Challenge is to move more today.  Even while relaxing.

Whether you pace while on the phone or use a foam roller while watching television...aim to get some extra movement in today!

You can join us over on instagram here: www.instagram.com/theguudcompany

and check out all the wellness products we have tried and love here: www.theguudcompany.com/shop