Everything about the process of training is inherently inspiring and aspirational. It is all positive, and with each step of the process we get the opportunity to make a conscious decision to move forward.
Overcoming a running injury is inherently negative. It just feels like damage control mode. Running injuries feel more about digging yourself out of a hole, and less about accomplishing something significant.
Every over training injury is unique and can have a unique healing timeline. But it all depends upon what you do.
How can you make the mental shift between a coaches plan a doctor’s plan?
Today on the Doc On The Run Podcast were talking about two perspectives for recovering runners.
Work out now or do more workouts later
Most important tibial stress fracture detail is location
Andrea ran 3:09 in the Tokyo Marathon with calcaneal stress fracture!
Don’t ask when can I run after an injury… Ask how I can run
Plantar Plate Sprain and Deep Peroneal Neuritis
Can I run every day on the Alter G treadmill?
Can I run after a spiral fracture of the fibula?
How your running shoe insert can show risk of plantar plate sprain
How an injury happened is more important than what happened
The 4 worst traits of a running shoe for Morton’s neuroma
When is an MRI most reliable for a soft-tissue running injury?
Advice for flat footed runner with plantar plate injury started on a treadmill
Can I wear softer shoes when running a custom orthotic?
When is an MRI most reliable for a bone running injury?
Find the one thing that causes the most pain
How your running shoe insert can show risk of metatarsal stress fracture
Your identity needs to be that of a recovering runner
Is stretching safe with a calcaneal stress fracture?
MRI essentials for runners, slice size matters
How ankle stiffness can lead to another stress fractures in a runner
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
Precision Medicine Forum Podcast
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive