Episode 75: Considering Carb Cycling?

Considering carb cycling on your ketogenic diet? Confused about how carbs and ketosis can work together? Wondering if carb cycling is right for you? Tune in to hear Ali and Becki go deep into the rationale behind carb cycling on a ketogenic diet and how to know if your body is ready for a carb cycle. Learn about the mechanism of leptin reset to regulate appetite and metabolism, how carb cycling can work for imbalances such as hypothyroidism and adrenal fatigue and get ideas for structured carb cycling meals!

 

In this episode, Ali and Becki dive into Ali’s background of using ketosis in practice for nearly a decade. When using a ketogenic approach for weight loss, there is often a battle between whether to transition to a low glycemic approach of incorporating carbs or staying tight keto. This episode will break down the reasons you might consider a transition, how carb cycling can fit within the parameters of a ketogenic diet and why the keto diet is not all black and white! Learn the signs to look for to know if your body is ready to bring in some carbs, what the best choices for carb cycles are and how this can fit into a keto lifestyle ongoing!

 

Also in this Episode:

• Ali’s Background in Ketosis
  • Ketosis vs. Low Glycemic
• When the Ketogenic Diet Can Drive Imbalance
  • The Role of Leptin
  • Carb Cycling with your Menstrual Cycle
• Resources to Take Your Ketogenic Diet to the Next Level
  • Virtual Ketosis Class- Next class starts in May!
  • Ketogenic Kickstart & Eat Fat Get Skinny Ebooks
  • Episode 63: Intermittent Fasting
  • Episode 64: Carb Cycling and Fat Fueled Profiles with Leanne Vogel
• Carb Cycling Recipes
  • Coconut Poached Pears
  • Chocolate Avocado Mousse
  • Cherry Vanilla Nirvana Smoothie
  • Naturally Nourished Cookbook
• Getting Back on Track from a Carb Cycle
  • GI Lining
  • Multidefense
  • Restore Baseline Probiotic
  • Chocolate Peanut Butter Gelatin Pudding

This episode is sponsored by Health IQ. To see if you qualify, get your free quote today at http://www.healthiq.com/alimillerrd or mention the promo code ALIMILLERRD when you talk to a Health IQ agent