Episode 148: How to Stay Healthy Over Christmas

For many of us over the years, when we’ve asked how to stay healthy over Christmas, we’re usually met with ‘swap the wine for spirits’, ‘eat less potatoes and  have more veg’. I promise you, you won’t find any of that here. In today’s episode, I share with you how to be healthy over Christmas time. How to reduce stress, how to reduce anxiety, how to feel good and have fun. I hope you enjoy it.

 

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Jessica X