Hip Hip Hooray!

Podcast number 4 is all about the Hips....Taking on the Goddess qualities of sensitivity & surrender, opening around the home of the 2nd Chakra & relaxing our resistance to life! This is a 50 minute asana practice.  You may need a yoga block and/or blanket and please ensure you're familiar with Vira II, Parsvakonasana, Dancing Warrior, Gomukasana & Agni Stambasana. Enjoy!.....& as usual please leave me your feedback.....here or at www.bluelotusyoga.co.uk Jxxx