Episode 34-- Spaces in Time

Jai! Yogis.

 

Welcome you to Episode 34 of the Sunrose Yoga Podcast. Today’s class is a live recording from an hour-long level 2 class where we turn our attention to the spaces between—spaces between movements, spaces between breaths, spaces between thoughts.  This begins with a strong flow and works into some arm balances and inversions. I hope you love it!

 

There were technical difficulties with last week’s video class.  If you haven’t been able to watch this 30 minute video class, please visit my blog—sunroseyoga.wordpress.com to view that class.

 

I thank you all so much for your support.  Thank you Cathy and Sandra! 

 

Please connect:

 

Email: sunroseyoga@gmail.com

Voice: (503) 523-2599

Twitter: http://twitter.com/yoginiinthehood

 

Wishing you peace. & LOVE. On your path.Always.

Namaste.

Kelly

 

The Asanas: View photos here.

Beautiful seat.

Chakravakasana (table).

Adho mukha svanasana (down-dog).

3-leg dog with hip peel.

Anjaneyasana (crescent lunge).

Plank, floor, bhujangasana (cobra).

Uttanasana (forward fold).

Chaturanga dandasana (4-limbed staff).

Utkatasana (fierce, chair…lightning BOLT)

Urdhva mukha svanasana (up-dog).

Parivrtta utkatasana (twisted lightning).

Virabhadrasana I (warrior i).

Parsvottanasana (extreme stretch).

Parivrtta trikonasana (revolved triangle).

Salabhasana (locust).

Vasisthasana (peaceful sage…side plank).

Anjaneyasana, twisted anjaneyasana, lizard, twisted lizard mermaid.

Cat.

Bhakasana (crow/crane) & baby Crow.

Sirsasana I (headstand).

Sarvangasana (shoulderstand).

Halasana (plough).

Matsyasana (fish).

Setu bandha sarvangasana (bridge).

Urdhva dhanurasana (upward bow).

Jathara parivarthanasana (hip rolls).

Savasana (restful corpse).

Om-Shanti-Om.

*LOVE*

kelly