Letting Go in the Hamstrings & Quads

This 45min practice targeting the hamstrings & the quadriceps, aiming to provide strength, opening & grounding.  It teaches the practice of Aparigraha (Non-grasping).....if we can learn to let go on the mat, we can learn to grip less tightly off the mat! Enjoy! As usual all feedback gratefully received....comment here on podbean or via www.bluelotusyoga.co.uk Namaste xxx