LostTrailRunner Episode 31

I have a walk at Parkview High School.

Mention Roy Benson's Effort Based Training.

Roy's Books: "The Runner's Coach" and "Coach Benson's Secret Workouts".

Song: "Still Walking" by Michael Gaither

The music provided is from Mevio's Music Alley. Check it out at 'music.mevio.com

I call in from Stone Mountain after my 1st run.

I talk about the tests that I had done at the Cardiologist.

What I am going to do as far as restarting my running.

Read an e-mail from Carlos "Jackal100".

I go back and review all of the feedback I have received over the previous months.

Blog: losttrailrunner.blogspot.com

website: www.losttrailrunner.com

e-mail ID: losttrailrunner@gmail.com

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Call in number: 206-203-0380