Moon, Sun, Earth Vinyasa

A 90 min vinyasa class that was recorded LIVE at a charity yoga event.  All the proceeds for this class were donated to Friends of the Earth.....If you enjoy this class please consider donating! - www.foe.co.uk The class theme incorporates the Moon(Lunar nectar from the heart opening backbends), the Sun (Creating a warming flow with fire in the belly), & the Earth (Grounding through arm balances & Earth Mudra). Before you begin you may want to grab a yoga strap and make yourself familiar with the following asana: Bhujapidasana, Tittihbhasana, Seated Parighasana, & Ardha Visvamitrasana