breathe in, breathe out
low light mixes

breathe in, breathe out

2010-06-22
Breathing is rhythmic process of expansion and contraction, in & out, inhale & exhale. Breathing is one example of the cycles we see in nature such as night and day, wake and sleep, seasonal growth and decay, tides going in & out. And like waves in the tides, the rhythmic nature of breathing can be very calming. Some of my favorite sleep music has this cyclic, breathing quality to it. I made my first breathing mix almost three years ago. Wow! Has it really been that long? I can't believe I've been...
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