Last Class of the Term

Here's the last class of the term for those of you who couldn't be there!  It's a 90 min vinyasa class and you may want to have a block in reaching distance. There is some partner work towards the end of the class.  If you are working alone you could practice the tripod headstand with your back a short distance away from the wall and do a regular down dog and childs pose instead of the partner work! For details of the summer classes that I refer to on the podcast please visit www.bluelotusyoga.co.uk Have a great summer filled with love and laughter! xxx