In this episode I give a review of the Hammerschmidt system, pre- and post- workout drinks, a cool app for your smart phone and discuss how to fix your posture off the bike and apply it on the bike...
In this episode I give a review of the Hammerschmidt system, pre- and post- workout drinks, a cool app for your smart phone and discuss how to fix your posture off the bike and apply it on the bike for more power and better balance. Enjoy!