Summer Soul Fest

On August 22nd we were blessed with a beautiful sunny afternoon so eighteen yogi's took our practice outdoors!!!  Deb Auden & I taught this 2hr flowing class to open the respiratory system and heart space to the vibrant outdoor prana! As we were outdoors and we had a warm breeze the sound on this podcast is not first class but...hey, ho.....you can still get the gist! There is a mid section where we did some partner work so if you don't have buddies with you when you practice maybe spend some time playing with half bridge, full setu bandasana (bridge) or chakrasana (wheel). Hope you enjoy! Would love your feedback....here or contact me at www.bluelotusyoga.co.uk Love & Light xxxx