Strengthening Our Roots
Blue Lotus Yoga with Jill Amison

Strengthening Our Roots

2010-09-20
This 90 min live class focus's on strengthening our foundation to create stability & balance so strengthening our immune system to prepare us for the cooler months of Autumn. This class combines a strong standing flow, hip openers & arm balances. You may need a yoga block for Ardha Chandrasana. Dive in and get grounded! Namaste xxx
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