Opening the Heart to Abundance

Honouring the Goddess Lakshmi, as part of the Navaratri Celebration, this 90min vinyasa class includes plenty of Twists & and Backbends to open the heart. The Opening chant evoking Lakshmi energy is: OM SHREEM MAHALAKSHMYAI NAMAHA - Join me and chant, joyfully!!! There is a little partner work included in this class, so if you're practising solo: In the first set of partner work where we practise a gentle backbend over our partners childs pose, you could consider a passive backbend over a bolster. Towards the end of the class choose to practice one or all from Setu Bandasana, Chakrasana,  Dwi Pada Viparita Dandasana - then complete your practice with a gentle twist, childs pose or happy baby! Feel the heart opening and feel the love! And....as usual, please offer me your feedback at www.bluelotusyoga.co.uk , tweet me @yogajilly, reach me on Facebook or email - jillamison@yahoo.co.uk.......Would love to hear from you xxx