Shiva’s Bow

A 90 min Vinyasa Class accompanied by the story of Shiva's Bow! This sequence culminates in a backbend series making the shape of Shiva's strung bow.  En route to the backbends there are several twist and balances so you may need a block for support. The story is taken from Zoe Newell's Downward Dogs & Warriors...a fabulous book of stories about Shiva & other heroes from Indian epics. As usual please do let me have your feedback either here on podbean.com, a review on iTunes, the contact form at www.bluelotusyoga.co.uk, or tweet me @yogajilly Enjoy xxx