LostTrailRunner Episode 66 - Trail Run Crash, etc

A little about my Trail Run crash and subsequent 5K race the following Saturday. My Chiropractor visit, maybe I have piriformis syndrome as well as sciatica.  Run/Walk forever. I get permission from "The Wilton Project" to play their music on the podcast. Song "Diana" by The Wilton Project. http://www.thewiltonproject.com/ Ran on the Reagan Parkway with my son and daughter the day of the "Run the Reagan" races.  We ran out and back on the Parkway after the start of the 5K race. Another song "Uphill Battle" by The Wilton Project My intro and outro music is from DigitalJuice, the intro is "HardWired" and the outro is "ChasingTheSun". www.digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter:  www.twitter.com/losttrailrunner Blog:  www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517