Ron’sUpdate 51/LostTrailRunner

Little bit of Bike Trainer and a couple of trail runs for the week plus an upcoming trail race. My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ThePath". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.