Being in the now.

If you start the day without coffee, If you are cheerful, ignoring worries and thoughts, If you resist complaining and don't bore people with your troubles, If you eat with gusto and gratitude, If you greet your loved ones with enthusiasm and joy, If you overlook when people are mean, If you don't notice blame, without resentment, If you run when you are happy and sleep when you are tired, If you delight in the simple joy of a long walk ... then you are most likely a dog. - Unknown