In this podcast I go over the 4 exercises you want to avoid as a mountain biker and give you my suggestions on better exercises to include in your workout program. These 4 exercises are very common in "mountain bike specific programs"
If you have any questions or comments about anything you've heard on this podcast please post them at www.bikejames.com and I'll get to them ASAP.
-James Wilson-
Aaron Gwin Interview
MTB Strength Coach Podcast 9/17/09
MTB Strength Coach Podcast 9/11/09
MTB Strength Coach Podcast 7-28-09
MTB Strenght Coach Podcast 6-19-09
Weekly update from BikeJames.com
Bikejames.com weekly update
BikeJames.com weekly summary
Weekly Update on BikeJames.com Blog
Strong from the inside out.
Why linear periodization does not work.
We all need the same thing.
Interview with Katrina Strand
Use of Tempo With Strength Training
Is lactate threshold training needed?
It's all core training!
Can you get too strong?
Seated vs. Standing Specific Cardio
Bike Set Up with Lee McCormack
How do you "prove" a training method is best?
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Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast