Health, Nutrition, and Wellness

We continue our wellness series with this weekend's program on Health, Nutrition, and Wellness. Please join us as our guest, Traci Komorek from the Center for Health Promotion at Concord Hospital shares with us important tips on health and nutrition. Do you enjoy a good breakfast before you head off to work or play? If your answer is 'no', you will especially want to tune in as we will share with you some important reasons for having a good breakfast and how it will improve your day. Also, as part of our conversation, we will share about fruits and vegetables, whole grains, the good and bad fats, sugar, and other useful and helpful information.