Ron’sUpdate 84/LostTrailRunner

I originally recorded this podcast on "Spreaker Web Radio" and later downloaded and edited it for my Ron'sUpdate. I go over my 1st week of training using the Galloway 10K plan while sitting in my car at Lilburn Park after a 6 mile run. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker Web Radio. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using the Spreaker Web Radio app on an iPhone 4. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.