New Year Meditation

As we approach the New Year it's a perfect opportunity to reflect on things past and set our intention for the coming year.....This short 20 min meditation will guide you through the Chakra's helping you to form your intention for the coming year. Please use any props, cushions, meditation stools etc so that you can sit comfortably for 20 minutes.  You might also like to use a journal to write down your feelings, thoughts and intention afterwards. Thanks to the enlighting book Eastern Body Western Mind by Anodea Judith for inspiring this meditation and the back ground track is the amazingly beautiful Chakra Healing by Denise Leicester and Tom Simenauer from their album Dream Time...... Enjoy & Happy New Year my friends xxx