This 90 min practice was recorded following the fist new Moon of the year....be prepared for all things Chandra - Namaskar, variations on Ardha Chandrasana (Half Moon Pose) etc.
You may need a yoga block!
For the wonderful lunar explanations....a big shout to Rebekha Shamam. Please visit her website and sign up for Lunascope...Inspiring stuff.
Comments (3)
More Episodes
All Episodes>>You may also like
Get this podcast on your phone, Free
Creat Yourt Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
