This is a short half hour sequence for creating stability in the low back whilst opening the hips.
You will need a block, strap!
Let me know how it goes! All feedback gratefully received. Namaste xx
Comments (3)
More Episodes
All Episodes>>You may also like
Get this podcast on your phone, Free
Creat Yourt Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
