One of my favorite parts of my job is answering questions from riders around the world. Through my blog and Facebook Fanpage I get the chance to help a lot of riders enjoy riding even more.
Today I posted a new episode of the MTB...
One of my favorite parts of my job is answering questions from riders around the world. Through my blog and Facebook Fanpage I get the chance to help a lot of riders enjoy riding even more.
Today I posted a new episode of the MTB Strength Coach podcast diving into some of those questions even more. In it a tackle 4 new questions including...
How do decrease pedal bob when standing to climb on a full suspension bike.
What to expect from your first mountain bike race.
Why some very fast riders, including some XC pros, have such bad posture.
Why you'll get better results from your endurance training if you add in strength training as well.