iEat Green - 07/25/13

My guest is Lynn Fredericks, the Founder of Family Cook Productions and the author of the new book, Get Your Family Eating Right, which is a 30 day plan to teach your kids healthy eating habits. The book is filled with tips to includeyour children in the tasks of the kitchen, as well as recipes to prepare delicious, healthy, kid friendly meals. Vegetable Jambalaya 8 servings Ingredients 2 cups org. short grain brown rice 4 cups boiling water 1 Organic GF Bouillon Cube ½ teaspoon salt 1 Tbs olive oil 1 small onion, chopped 4 cloves garlic, chopped 1 bell pepper chopped 1 collard greens, chopped 1 bunch Swiss Chard 2 cups sugar snap peas ½ cup frozen or fresh corn 1 can fire roasted tomatoes 1 can cannelloni beans 1 can black beans 3 bay leaves 2 Tbs. Tamari 1 Tablespoon Worcestershire sauce 2 teaspoon hot sauce salt and pepper 2 carrot, chopped small 2 teaspoon smoked paprika 1 Tbs. Creole spice Procedure 1. In a heavy saucepan, combine the rice, salt, water and bouillon cube. Bring to a boil, cover and lower heat to a simmer for 40 minutes. 2. Meanwhile, sauté onions and carrots in olive oil with garlic for 5 minutes. Add other vegetables. 3. Add the paprika, Creole spice, Worcestershire sauce, and hot sauce. 4. Add the fire roasted tomatoes and black beans and bay leaves. Cover and let simmer for 10 minutes. 5. Add the rice, and tamari. 6. Serve and enjoy!