A short 25 min limber to prepare for a day out on your bike!
We'll warm and stretch the quads, hamstrings, psoas, upper back and bring a sense of soft focus and clarity!
Comments (3)
More Episodes
All Episodes>>You may also like
Get this podcast on your phone, Free
Creat Yourt Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
