Building Muscles to ’Bust’ a Move

In this segment we examine categories of exercising; voluntary vs. involuntary (boot camp). If you have ever had to walk through 'boot camp training', you will know it is the toughest, grimiest, most difficulty process ever. No, we are not talking about getting dragged off to some faraway place, ensconced deeply in the woods with no flicker of civilization in sight. What we are talking about is a boot camp of the mind and how to not only survive, but capitalize on the experience. Let's kick!!