Ron’sUpdate 109/LostTrailRunner

Another intermittent update on my training for the Half Marathon I am running in October.

I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.

This podcast was recorded using my iPod Nano G7 and apple EarPods. 

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com


Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.