An Introduction to Meditation (Part 1 of 3)

A discussion on the seven types of meditation.

Full talk: Part 1 of 3

---

In this discussion on the seven types of meditation, you'll encounter the following Sanskrit terms: samatha, vipassana, rupa/arupajhana

Talks are edited lightly to remove extraneous material. For more information on the activities of Doug Sensei, please visit: http://www.planetdharma.com/