Episode 11: Empower yourself with LOVE

Hello hello, dear friends.  

Thank you so much for joining me for today’s podcast. 

Today’s episode features a full-length, level 2 class focusing on empowering ourselves with LOVE.  Transform your fears into love and you will be blown away by what happens.

 

With LOVE + Gratitude, I offer this up to you. All good things. Namaste.  

Thank you Travelbean for your review in iTunes.  Thank you to Trina for your email & ideas for future podcasts.  Thank you each and every person for listening and for sharing your magic with the world.

 

If you are interested in supporting this podcast, please write me a SWEET review in iTunes.  It only takes a minute—tell the world what you love about it!

 

To connect, email me at sunroseyoga {at} gmail {dot} com.  Leave me a voicemail at 503-583-2599.  Follow me on twitter http://twitter.com/yoginiinthehoodor tumblr http://sunroseyoga.tumblr.com/.

  BLESSINGS.

Kelly

 

 tall seat.  chakravakasana vinyasa.

  3-legged dog, plank, dynamic lunge

 anjaneyasana, parivrtta anjaneyasana, ostrich

 virabhadrasana ii, reverse warrior, utthita parsvakonasana

 dolphin, adho mukha svanasana, shift

 standing split, L-pose, urdhva vrksasana

    urdhva vrksasana, diamond, saddle

 seal, dragonfly

 savasana

 

om. om. om. shanti! shanti! shanti!