Episode 26-- Contentment

Namaste, dear yogis.

 

I hope you are enjoying every breath this week.  Thank you so much for joining me for the Sunrose Yoga Podcast.  In this episode, we begin to play with the concept of santosha (contentment), which is one of the niyamas (personal observances) described in Patanjali’s Yoga Sutras.

 

II:42  From an attitude of contentment (santosha), unexcelled happiness, mental comfort, joy, and satisfaction is obtained.

 

 

Please get in touch with your yoga stories! 

 

ALL LOVE,

Kelly

 

Email: sunroseyoga at gmail dot com

Voice: 503 523 2599

Twitter: yoginiinthehood

 

ASANAS:

 

Tall seat.

 

Chakravakasana. Bhaktasana. Adho Mukha Svanasana.

 

 

Eka Pada Adho Mukha Svanasana.

 

 

Plank.

 

Knees. Belly. Chest. Lower.

 

Bhujangasana.  Adho Mukha Svanasana.

 

 

Uttanasana.  Ardha Uttanasana.

 

Standing split.

 

Plank. Chaturanga dandasana. Urdhva Mukha Svanasana.

 

Virabhadrasana I.  Virabhadrasana II.  Utthita Parsvakonasana. Trikonasana.

 

Vasisthasana.

 

Virabhadrasana III. Ardha Chandrasana.  Ardha Chapasana.  Standing split.

 

Wild thing.

 

Anjaneyasana.  Parivrtta anjaneyasana. Lizard. Twisted Lizard.

 

Navasana.

 

Sarvangasana. Halasana. Matsyasana. Apanasana.

 

Setu Bandha Sarvangasana.  Urdhva Dhanurasana.

 

Jathara Parivarthanasana.

 

Savasana.

 

OM.