139 // Overcoming Stress & Fatigue: Trudy Stone’s 4 Step Method to Turning Stress Into Your Superpower

In this episode I talk with Trudy Stone, who is a certified culinary nutritionist, TV guest wellness expert, author, podcast host and founder of Trudy Stone Nutrition. She educates people about nutrition solutions for managing stress and anxiety. She teaches us about the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue.

Connect with Trudy on IG and LinkedIn:

www.instagram.com/trudyestone/

www.linkedin.com/in/trudy-stone-73aba822/

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