Active service 17-year fire service veteran and health and wellness expert, Lt. Annette Zapp, tells her own story of recovery from occupational stress injuries and her work in supporting firefighters in managing stress and trauma exposure while optimizing their health, wellness, and relationships.
Her own experience of healing from accumulated fire service-related traumatic stress. The significant health risks and symptoms by firefighters are due to ongoing exposure to high stress and both primary and secondary trauma. Body-mind, nutrition, sleep, and wellness strategies for firefighters and other first responders to mitigate occupational injury risks and maintain health and wellbeing.
For more info on our training programs, visit mindfulpublicsafety.org
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Ep.22 Suicide Prevention: Breaking the Stigmas with Marla Friedman, PhD
Ep.21 Defining Resilience as a First Responder with Jeff Morley
Ep.20 Mindfulness for Warriors with Kim Colgrove
Ep.19 Psychological First Aid in Critical Incidents with Kimble Richardson
Ep.18 Challenges Faced by People of Color and LGBTQ as First Responders with Steven MJ Nelson
Ep.17 What Exactly is Trauma? with Dr. Tania Glenn
Ep.16 Mindfulness & Peer Support Programs with Sgt. Brian Casey
Ep.15 Why Resilience Matters for Public Safety with Laura Kloosterman
Ep.14 Evolving Law Enforcement Culture with Chad McGehee and Susan Carnell
Ep.13 Mindfulness Mitigating Trauma with Dan Grupe and Michael Christopher
Ep.12 Mindful Responder with Crawford Coates
Ep.11 Normalizing Mindfulness for First Responders with Dr. Scott Salvatore and Joseph Glaser-Reich
Ep.10 Train Before Trauma with Constable Jon Carson
Ep.9 Six Domains of Resilience with Mike Taigman
Ep.8 Mindfully Working Smart with Lt. Rich Goerling
Ep.7 Bio-Hacking Resilience with Mitchell Abrams
Ep.6 Yoga & Nervous System Regulation with Olivia Mead
Ep.5 Breathwork & Self-Regulation with Dan Brulé
Ep.4 Firefighters & Stress with Shannon McQuaide
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