OPT2LIV Self Love with Jess Gershman

2019-09-25

Jess Gershman, Doug Anderson, and Eric Banter discuss the importance of self love today and the importance of managing the ego. Jess shares the importance of listening to how we talk to ourselves in the mind and if we are not already accepting who we are how to begin the journey. Kids are more critical of themselves at a younger age and need these tools. The group discusses the use of sticky notes, breathing exercises, and how to be present as the beginning steps toward loving yourself. Opt2Liv...

Jess Gershman, Doug Anderson, and Eric Banter discuss the importance of self love today and the importance of managing the ego.

Jess shares the importance of listening to how we talk to ourselves in the mind and if we are not already accepting who we are how to begin the journey. Kids are more critical of themselves at a younger age and need these tools. The group discusses the use of sticky notes, breathing exercises, and how to be present as the beginning steps toward loving yourself.

Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.

We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep

Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest. ShamrockWellness.com

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