Turn Down the Noise, Listen to the Silence

In this episode, we will talk about the power of silence, and why it’s important to sometimes tune out the noise and distractions and turn within.

We will also talk about some of the health benefits of silence, and simple ways to steal little silent moments daily.

 

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ABOUT DR. DEL:

Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.