164 // Breathe & Be Still : LIVE with Less Stress + More LIFE (because He LIVES)

Hey Intentional Wellness Warrior! 

In light of Good Friday being today and Easter Sunday, I bring you this breath prayer. Jesus conquered all sin and death on the cross for you and for me and for the world. AND THEN he rose 3 days later . His resurrection from the dead , victory over all gives us life. He is Risen and alive and that means as we receive this gift- alive in us!

As we live life, we get wrapped up in the stress of it all- even burnt out on stress - we have to remember Jesus is alive in us and gives all peace, joy, hope, love, strength, LIFE. He lives in us SO we can live.

Sit with this truth. Breathe it in and speak it out and as you do listen to what God is speaking back to you about Jesus Christ being alive and living in you.

Verse: “I have been crucified with Christ and I no longer live, but Christ lives in me.” – Galatians 2:20
inhale: Christ is alive…
Exhale: and lives in me.

Breathe in LIFE.

Happy Resurrection Sunday!
Shalom Shalom, 

Xx, Shan

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.