Understanding Seasonal Affective Disorder - January 15th, 2025

In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive deep into Seasonal Affective Disorder (SAD), a form of depression that affects many people during the colder months. They discuss the science behind SAD, its symptoms, and why shorter days and reduced sunlight can have such a profound impact on mental health. The hosts also share practical tips and evidence-based strategies for managing symptoms, including light therapy, lifestyle adjustments, and self-care practices. Whether you’re personally affected by SAD or want to learn more to support loved ones, this episode offers insightful, accessible guidance for navigating the season with a healthy mindset.

 

This content is for informational purposes only and is not a substitute for professional medical advice, treatment or diagnosis. Seek medical attention from a healthcare professional for any medical conditions.