Health & Fitness:Fitness
We're in the health and wellness business and while it's typical for "fitness people" to talk about working out, eating right, body fat percentages, ... there's one more MAJOR thing many people are overlooking (and it's simple to do).
In this episode, we review a couple of common-sense tactics you can implement that will add years of vital existence to your life.
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IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/
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LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
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Committing to Yourself. How to Overcome Putting Things Off.
Accountability -The Reason You're Struggling
Understanding Calories - Don't Be Lazy.
Why Diets Fail. 😳
Strength Training or Cardio for Results?
Getting Out of Your Own Way 😤
[Fight Me Topic] - Stop Drinking Dairy
Protein! How Much? What Kind? Is It Bad For You?
Want to be a sexual DYNAMO? You need this regularly.
Stress - It Will Literally Make You Stupid
Carbs Aren't Evil...But What You Do With Them Might Be.
How Can You Fix It If You Don't Know What's Broken?
Intermittent Fasting ...Should you?
What Is "Health"?
Learning How To Compartmentalize Your Nutrition Strategy
Breaking with the COVID routine, Taking the show in a new direction
We're Not Dead ... Neither Are You.
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