Discover how to stay active even when back pain strikes! In this episode, Jade Guerra shares practical, gentle ways to keep moving safely, reduce stiffness, and build strength without making pain worse.
Comments (3)
More Episodes
All Episodes>>You may also like
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
