Welcome to an exploration into the profound world of mindfulness. This practice, celebrated as a remedy for the strains of our modern lives, has gained significant popularity. But, as musicians, it's crucial to scrutinise the claims surrounding mindfulness and discern how it seamlessly intertwines with our musical journeys. In this Talking Flutes 'Bitesize' podcast, we embark on a quest to demystify the lore of mindfulness, unravelling its genuine benefits, delving into potential misconceptions, and understanding its limitations. Through a deeper comprehension, we aim to unlock its true potential for personal growth and well-being in the realm of music.
'Talking Flutes', 'Talking Flutes Extra' and 'Bitesize' are podcast productions by the TJ flute company. For more information visit www.tjflutes.com
114. Falling in love with optimism is the key - Viviana Guzmán
113. Have the courage to trust in your own judgment - Jasmine Choi
112. Your lockdown quarantine advice guru - Clare Southworth
111. Perception is rarely reality! - Jean-Paul & Clare Southworth
110. The flute gym - Stephen Clark
109. Developing a positive and inquisitive listening strategy - Clare Southworth
108. Parisienne Coronavirus lockdown survival - Mihi Kim
107. Creating self belief and banishing destructive self doubt! - Psychiatrist Dr Roelof Joe Stammeijer
106. "Every performance is like building a sandcastle..." - Melissa Keeling
105. The highs and lows of being a flute player - Clare Southworth
104. "It was like throwing up on a page" - Elsa Nilsson
103. The busiest flutist in London? - Andy Findon
102. Playing flute with Kanye West & Ariana Grande - Gina Luciani
101. What is burnout? - Dr Roelof Joe Stammeijer
100. "Let's just explore music and take risks" - RoSaWay
99. Food for thought when you don't have cats to talk to! - Clare Southworth
98. It's all about the F** Word 3.0 - José Valentino & Gualo
97. Why don't you recharge yourself like you do your mobile phones?? - The Happy Flutist
96. Your flute practice plan is like a balanced diet! - Jean-Paul & Clare
95. Christmas with flutes, champagne and jigsaw puzzles - Jean-Paul & Clare
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