#283 - Top Ten Mental Skills to Master

In this solo episode, I discuss my top 10 most important mindset or mental skills. These skills are crucial for athletes to unlock their full potential and perform at their best under pressure. The skills include controlling the controllables, focusing on the present moment, being a great teammate, behaving confidently, and preparing effectively. I emphasize the importance of self-talk, breath and body language in building confidence and achieving success. I also highlight the need to adjust and adapt to different situations and to always give 100% effort. Overall, these skills can be applied in any domain of life to improve performance and achieve personal growth.

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1. Control the controllables (ATTITUDE, EFFORT, RESPONSE)
2. Are you breathing man? BIG LEAGUE BREATH 
3. Be where your feet are – WIN (What’s Important Now) 
4. Be where you need to be when you need to be there (OWN YOUR ROLE)
5. The time is now the place is right here (BRING IT ON) 
6. Give 100% of whatever you have got to the next pitch (FULL EFFORT = FULL VICTORY)
7. Play badly well (CHAMPIONS ADJUST – SPIRAL UP) 
8. Be present not perfect (BE THE BEST AT GETTING BETTER) 
9. You may not always feel confident, but you can always behave confidently. (FLIP THE SWITCH)
10. Luck favors the prepared. It begins before it begins. 

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(Recorded on August 14th, 2024)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

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