Season 3, Episode 4 welcomes Oscar Lederman. What was initially meant to be one of our monthly Audio Abstracts, the information presented to us by Oscar was too good to pass up! Having recently completed his PhD at the University of NSW, Oscars thesis gives a great insight on how we can improve the physical and mental health of young people in the early stages of psychosis, namely through exercise and lifestyle interventions.
As an Exercise Physiologist at the Prince of Wales Hospital in Sydney, Oscar gives a unique approach on how we can use exercise as a means to treat chronic health conditions, with his research focusing heavily on physical activity for mental illness. Along with his current commitments to work and research, Oscar also has previous experience in Physiotherapy and spent over four years as a Senior Surf Instructor with Let’s Go Surfing in Bondi Beach, Australia.
You can follow Oscar on Twitter @OscarLederman or check out some of his research at https://www.researchgate.net/profile/Oscar_Lederman. Hope you enjoy the episode!
For any further questions or information, please contact me at:
Email: iandunican@sleep4performance.com.au
Twitter @sleep4perform
www.sleep4performance.com.au
You can also listen to S4P Radio on You Tube and Spotify.
S4P Radio, Season 3, Episode 2: The History of Sleep with Prof Roger Ekirch
S4P Radio Sleep Science Audio Abstract 9 : Do players and staff sleep more during the pre-or competitive season of elite rugby league?
S4P Radio, Season 3, Episode 1: The Brain Always Wins with Dr John Sullivan
S4P Radio, Special Episode: Diet and Performance with a Type 1 Diabetic Endurance Athlete
S4P Radio Kicking off 2019: Mental Toughness with K.Bradford Cooper
S4P Radio 2018 Year End Episode and Updates
S4P Radio, sleep science audio abstract review 8: Sleep disorders and problems in an elite super rugby union team
S4P Radio, sleep science audio abstract review 7: Fatigue, Alcohol and Performance
S4P Radio, sleep science audio abstract review 6: Sleep in a live-in mining operation: the influence of start times and restricted non-work activities.
S4P Radio, sleep science audio abstract review 5: Sleep or swim? Early-morning training severely restricts the amount of sleep obtained by elite swimmers.
S4P Radio, sleep science audio abstract review 4: Cannabis, Cannabinoids, and Sleep: a Review of the Literature
S4P Radio, sleep science audio abstract review 3: Laboratory and home comparison of wrist- activity monitors and polysomnography in middle-aged adults.
S4P Special Episode #4 with Dr Reid Reale, Making weight in Combat Sports
S4P Radio, sleep science audio abstract review 2: Adverse childhood experiences are associated with adult sleep disorders: a systematic review.
S4P Science review, episode 1: The Effects of Sleep Extension on Sleep, Performance, Immunity and Physical Stress in Rugby Players
S4P Radio Season 2, Episode 10 with Rob Wilson; The Art of Breath
S4P Radio Season 2, Episode 9 with Dr John Iliff: Managing fatigue/shift-work in an Accident/Emergency Department
BONUS EPISODE S4P Radio with Ven Dr Buddharakkhita ...Sleep, Meditation and Buddhism
S4P Radio Season 2, Episode 8 with Ian Prior, Captain of the Western Force Rugby Union team
S4P Radio Season 2, Episode 7 with A/Prof Siobhan Banks; Shiftwork, diet and nutriton for performance
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