Self-Esteem Trap Exercise 18 minutes
Safe Place and Compassionate Friend 25 minutes
Breathing and Smiling into our Blessings 23 minutes
Metta for Benefactors and Self 32 minutes
Coming Home and Resting On Groundhog Day 25 minutes
Practicing Metta for Easy Ones and Self 34 minutes
Loving Friendliness Practice 27 minutes
Loving Mind like Sky 17 minutes
Loving Breathing 32 minutes
Friendly Body Scan 36 minutes
The Four Elements Practice 25 minutes
Presence with Wisdom and Compassion 24 minutes
Clear Forest Pool 15 minutes
Breathing in, I make myself still 6 minutes
Simply Hearing” 15 minutes
Metta for Easy Ones and Self. 31 minutes
Breathing Space and Self-Compassion Break” 8 minutes
Gentle Movement Practice” 13 minutes
Body Scan Skin, Flesh, Bones “ 33 minutes
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